Understanding Types of Fats

Fats is one of the basic constituents of food and there are several types of fats. It is essential to survival and healthy living of human beings. A lot of important body functions depend on fats. Fats is also an energy storage unit. All types of fats are not created equal, some are more desirable than others. Read below which types of fats are more healthy for you and why.
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Infographic source: theattainer.com