There are simple tips to lose weight, some of these tips are commonly known, while others are not so common. A person’s weight is a combination of factors such as fat content and water in the body. Doctors say for those who are on the heavier side, losing 10% of body weight can be very healthy. It’s actually not that difficult to lose 5-10 pounds of weight, especially if one is determined. Some easy tips to lose weight can make this process easier than you think, and you can lose some weight very fast. With a combination of right diet and a good amount of exercise. Losing a dress size becomes a much achievable process. Follow these tips to lose weight to see the desired wonderful change in a fast and easy manner:
1. Increase Daily Water Intake
Daily water intake is a very important factor in any weight loss program. It is one of the basic tips to lose weight. Consuming just 1-2 glasses of water before every meal reduces food consumed and thus calories intake. Following recommended water intake also effectively cleanses the toxins from the body in form of urine. You need to increase your daily water intake to at least 5-8 glasses.
2. Drink Green Tea Instead Of Tea/Coffee
Green tea has is strongly associated with weight loss. Benefits of green tea are numerous, apart from curbing appetite, increasing longevity and others. Drinking a cup of hot green tea every morning on an empty stomach helps to clear toxins from the body. It can also help reduce the problem of constipation. Green tea has very low calories so it is good for hydration during weight loss. Green tea is one of the golden tips to lose weight.
3. Hot Water With Lemon And Honey
Hot water with lemon and honey is a great trick and is one of the well important tips to lose weight. Drinking this every morning on an empty stomach aids in weight loss in 10 days. This weight loss tip has been known for centuries and has been by grandmoms around the world.
4. Reduce the Carbohydrates Intake
The body get a major share of carbohydrates from sugar, white flour, and rice. Most of the foods we purchase from market contain added sugar. We are increasingly becoming dependent on sugar. For effective weight loss, we need to cut sources of carbohydrates from our food intake, the above picture shows the unnecessary carbohydrates we consume. If you want to lose weight, it is essential to reduce these carbohydrates intake to a greater extent.
5. Increase High Protein Foods Intake
Protein is a muscle builder which also helps to effectively reduce the fat in the body. High protein foods intake is essential for muscle development, especially during weight loss, when body eats less, we lose lean muscle. To counter this we do weight training to maintain and add muscles mass which helps to aid in weight loss. Without proper protein intake, muscle development gets hampered. We need to increase the intake of protein and reduce excess carbohydrates intake with high protein foods.
6. Increase High Fiber Foods
Having high fiber foods with soluble fiber is a great way to reduce weight by reducing the bad cholesterol in your body. These high fiber foods help to keep the stomach full for longer period of time, and at the same time decreases the amount of calories that go into keeping the stomach full. This is an important weight loss tip.
7. Avoid The Three White Poisons – Rice, Sugar, Salt
Rice, sugar, and salt are called as the three white poisons for a good reason. These though essential to the diet, can be very harmful in greater quantities. One must avoid these in the diet to a greater extent. As these contain required nutrients, therefore it is not possible to totally restrict them, but consumption in small quantities does a greater good.
8. Reduce Your Food Consumption to 2/3
If you are obese or overweight, it is clear that the food that you are consuming is leading you to obesity. So to aggressively tackle food intake reduce your portion sizes by 2/3. For people who eat way more than recommended portion sizes, they must exercise portion control and reduce portion sizes to 1/3. If your hunger still persists, you can drink water, consume fruits or vegetables that are rich in fiber, such as orange, watermelon, cabbage, lettuce. These should help you to feel full and at the same time doesn’t add many calories.
9. Avoid Junk Food
Staying clear from junk food is the most important tips to lose weight. Foods like pizza, burgers, sausages etc. do not contain any nutritive value but contain empty calories. All they offer is fat and added weight. Junk food is the most common reason for most Americans for putting on weight. These can trigger stomach and liver diseases due to contamination too. The excessive cheese and mayonnaise in fast food results in high blood pressure, fat build up, and high cholesterol levels in people.
10. Proper Regular Exercise
Be physically active. Working out is very important to lose weight and to stay fit. You can start with simple exercises like skipping, walking, jogging, swimming, cardio workout or try yoga as a means of regular exercise. Following a regular exercise routine will also help you in long run and help you to keep diseases like blood pressure and heart disease at bay. Physical activity also ensures muscular fitness as we age.
11. Never Follow The Practice Of Skipping Meals To Lose Weight
Skipping meals to lose weight is a bad option for those who are desperately trying to lose weight. The body actually goes on a defensive during the phase of skipping meals and the body tries its maximum to preserve its fat stores which store energy. This practice might lead to impulsive eating, and also empty stomach might lead to ulcers and acidity. This is great advice as one of tips to lose weight.
12. Consume Fruits, Veggies With High Water Content And low Calories
Fruits and vegetables like watermelon, cucumber, and papaya have very low calories and contain high water content which makes the stomach feel full easier and faster, thus preventing piling up of calories. These fruits and vegetables are best suited for weight loss as they have more water and lesser calories.
13. Prefer Sprouts To snacks
Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you with better nutrients than any other comparative snack and also aid in weight loss.
14. No More Than 3 Meals a Day
Never consume more than 3 meals a day. And most importantly, only your breakfast can be heavy whereas your lunch and dinner should be light. This is one of the most important tips to lose weight in 10 days naturally.
Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it. The sugar and fatty food often lead to an unnecessary adding of calories and increase in weight. You will have to break bad eating habits with your strong willpower. Motivate yourself to avoid junk food and switch over to healthy home cooked food options.These are the most important and simple tips to lose weight in 10 days. Good luck.