The Paleo Diet Dos And Don’ts

Paleo diet is the oldest known diet to mankind right since from the time we existed as humans. It contains the natural food provided to us by the nature and the food we get in general in abundance including the meat. Paleo diet has gained repute in the recent years following the rise in obesity and artificial foods. Paleo diet excludes dairy, grain products and processed food items. Following infographic below highlights the dos and don’ts as a general eating guide for which foods to include and which not to.
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