The benefits of walking are numerous, as walking remains one of the easiest and earliest known exercises to man. It is subtle yet very powerful in its effects which have a tremendous effect over the long term on health and general fitness. It is best release to the sitting disease. Walking every day is a must for everyone, specially those who are new to exercise and are just starting off. This is a good begining to further advanced exercises and a great cool down exercise too. It helps to offset obesity, keep weight off and prevent heart disease amongst other great benefits of walking.