Tag Archives: weight loss

Good Sleep For Good Health And Weight

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 Good sleep has positive effects on health and weight gain. Not only does sleep provide adequate rest to body and muscles, it relaxes the mind as well. The following infographic provides simple tips to ... read more
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The Guide To Portion Sizes

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Serving portion sizes have become the point of debate these days. Serving portion sizes are very essential to basic nutritional value. They infact govern the chances of a person maintaining, losing or ... read more
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Obesity In America

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 Obesity in America has become much prevalent in the past decade or so. Rising portion sizes, artificial foods consumption, bad food choices and less physical activity play an important role in increasing ... read more
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The Paleo Diet Dos And Don’ts

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Paleo diet is the oldest known diet to mankind right since from the time we existed as humans. It contains the natural food provided to us by the nature and the food we get in general in abundance ... read more
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Top Fat Burning Foods By Food Time

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 Top fat burning foods are list below by the food time. These foods are an essential lot to a successful weight loss plan. Since diet plays a very important role, in the fat loss these foods help and make ... read more
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The Health Benefits Of Coffee Vs Tea

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The health benefits of coffee vs health benefits of tea have been a subject of debate for years. People take sides for the favorite beverage. Scientists have been researching this for years, now several of ... read more
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Numerous Fresh Fruits Benefits

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Eating fresh fruits are necessary for good health. Fruits provide multiple nutrients to the body, which are essential for good health. Fruits are an essential source of phytonutrients too. Benefits of ... read more
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