Different Squat Variations For Woman Squatting

For a woman squatting, squats is a compound exercise for full body. Squats affects the muscles of the thighs, buttocks, quadriceps and hamstrings. It also strengthens the bones, ligaments and tendons in the lower body. Squats is a vital exercise for increasing the strength and size of the legs and butts, It helps to develop strength in the core too. In totality back, abdominals, trunk, costal, shoulders and arms muscles get exercised and trained in a woman squatting in fitness.

A woman squatting is common these days, as they look forward to a better shaped body. Proper squat form is essential for good results and prevention from any injury. Following are the various squat variations that you can do, for optimum utilisation for muscles and good shape.

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Infographic source: gonaturalph.com