The Guide To Portion Sizes

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Serving portion sizes have become the point of debate these days. Serving portion sizes are very essential to basic nutritional value. They infact govern the chances of a person maintaining, losing or gaining weight besides health eating. Portion sizes have increased dramatically over the years as more and more people are becoming financially affluent, which in turn has lead to staggering increase in obesity. The following guide on portion sizes will help you to organise your food intake. It will also help in controlling the portion sizes according to the food type.
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