Understanding Types of Fats

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Fats is one of the basic constituents of food and there are several types of fats. It is essential to survival and healthy living of human beings. A lot of important ... read more
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The Guide To Portion Sizes

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Serving portion sizes have become the point of debate these days. Serving portion sizes are very essential to basic nutritional value. They infact govern the chances ... read more
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Obesity In America

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 Obesity in America has become much prevalent in the past decade or so. Rising portion sizes, artificial foods consumption, bad food choices and less physical activity ... read more
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