Understanding Types of Fats

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Fats is one of the basic constituents of food and there are several types of fats. It is essential to survival and healthy living of human beings. A lot of important ... read more
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The Guide To Portion Sizes

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Serving portion sizes have become the point of debate these days. Serving portion sizes are very essential to basic nutritional value. They infact govern the chances ... read more
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Obesity In America

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 Obesity in America has become much prevalent in the past decade or so. Rising portion sizes, artificial foods consumption, bad food choices and less physical activity ... read more
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Pistachios Health Benefits

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 Pistachios health benefits are apparent as the nuts and relatively high on protein and fiber. Recent studies support pistachios as a perfect munch food because of the ... read more
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The Anatomy Of Running Shoes

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 The running shoe is an important gear for anyone looking to workout and be fit. Running is very important in successful weight loss, and is one of the easiest and the ... read more
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