Military Diet – Most Complete Resource – Lose 10 Pounds In 3 Days

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The Military Diet is going to help you lose 10 pounds in 3 days. Are you the bridesmaid ? Or there’s this special office party where you need to impress ? Or that you’re just trying to get back to your old self ?

Well, you don’t have time! Nobody does!! Still, you want to lose weight and have got just about a week to get looking your best. You frantically search google “How To Lose Weight In 3 Days” or “How To Lose 10 Pounds In 3 Days” or a special diet that can do the magic in this week like a “3 Day Weight Loss Diet”. Alas, nothing works , it didn’t the last time or the time before that !!!

You and me, WE are gonna change it this time, For Sure. The Military Diet, that I mentioned before is just going to do the magic you want, and it is going to happen before this Sunday gets over. We start Friday morning and by Sunday night, you’ll be done losing 10 pounds in 3 days.

You can call this “The Military Diet” or “3 Day Military Diet” or even your own “3 Day Weight Loss Diet” but this definitely is a “Magic Diet” and IT WORKS !!!

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What Is The Military Diet or 3 Day Military Diet

“The Military Diet” or “The 3 Day Military Diet” or as some even call it “The Army Diet” is a fast weight loss diet, that works on the principle of restrictive diet. It makes you lose up to 10 pounds in a week that’s about 4.5 kilos.

This 3 day diet is very effective when you don’t have time and need very fast results. It works by very cleverly restricting the food intake in such a way that you get minimal calorie intake. It cuts most useless carbohydrate intake in the body and keeps the body on protein and fiber content.

The low sugar input in the body will cause the body to run out of its fast energy provider sugar, which causes ketosis and results in body taking energy from fats. This causes fat burn and weight loss. It is very important to follow the military diet plan for optimum results.

Another reason for the very fast fat burn is the negative calories, it means this weight loss diet keeps you on less than minimum calories, which means you have a shortage of energy input than what you body needs. This leads to the body using its stored fats for energy consumption, which again means fat burn.

Since most people are pressed with time shortages, and every day most of us have to work, I suggest that you start this diet on Friday. This makes the process a bit easier because you will be at home most of the time on the weekend and will be able to follow this diet most effectively.

Towards the weekend, the work pressure in office also drops a little. On Friday you’ll have to spend a bit less of your energy in case you feel energy deprived. This may happen because this is a restrictive diet or a crash diet which makes use of negative calories. To further increase the effectivity of this 3-day diet, I will give you at the end a Golden Tip which helps you to lose another 1-3 pounds, so keep on reading.

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What’s The Military Diet Plan

The Military Diet Plan has a very simple approach to eating food that is minimal in calories and will make you lose 10 pounds in 3 days. Each meal is low in calories with a right mix of carbohydrates, protein, fat, and fiber. It uses the most easily available foods that present in the kitchen.

Drinks

Water is the best drink to have anytime. It is calories free and very hydrating that too without sugar. Any drink with sugar is not allowed especially drinks with artificial sugars likes soda, juices. A glass of water before meals best for curbing diet and ensuring a low-calorie intake meal. It is good to have 5-8 glasses of water a day, for keeping the body fresh and to have proper detoxification during the day.

Tea / Coffee

You can have herbal tea or green tea without any milk, cream or sugar added. Stevia is a very low-calorie natural substitute for sugar, use it if at all you must. Black coffee is also fine as it contains very few calories, but again no cream, milk or sweeteners are to be used.

3 Day Diet Plan

The 3 Day Military Diet Plan is simple and has a food plan for breakfast, lunch, and dinner. It’s divided into Day 1, Day 2 and Day 3. The food choices are simple and the plan is listed below for your convenience.

The 3 Day Military Diet Plan

Military Diet Day 1

Breakfast

Lunch

Dinner

1 Cup Black Coffee Or Tea
1/2 Grapefruit
1 Slice Whole Grain Toast
2 Tbsp of Peanut Butter
1 Cup Black Coffee Or Tea
1/2 Cup of Tuna
1 Slice Whole Grain Toast
3 Ounces Lean Meat (Any Type)
1 Cup Green Beans
1/2 Banana
1 Small Apple
1/2 Cup Vanilla Ice Cream (Fat-Free)

Military Diet Day 2

Breakfast

Lunch

Dinner

1 Egg
1 Slice Whole Grain Toast
1/2 Banana
1 Cup Cottage Cheese (Low Fat)
1 Hard Boiled Egg
5 Saltine Crackers
2 Hot Dogs (Without Bun)
1 Cup Broccoli
1/2 Cup Carrots
1/2 Banana
1/2 Cup Vanilla Ice Cream (Fat-Free)

Military Diet Day 3

Breakfast

Lunch

Dinner

5 Saltine Crackers
1 Slice Of Cheddar Cheese
1 Small Apple
1 Hard Boiled Egg
1 Slice Whole Grain Toast
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream (Fat-Free)

 

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How Much Is Military Diet Calories

The Military Diet is a restriction diet. This means it offers a low-calorie intake for you, which is the main reason it is so effective. This diet plan allows you only 1000 to 1100 calories a day. This calorie intake is less than what body requires in a day if you are not totally stagnant in one place. This causes a negative calorie intake for fat burn.

I have outlined a basic calorie intake per food per meal per day below for you for easy self-calculation. This will give you an idea how many calories you will consume in 3 days under the 3 day military diet plan.

Tip: Make sure to use low-fat or fat-free and sugar-free food options during this diet.

Military Diet Calories

Military Diet Day 1 :: 1000 Calories

1 Cup Black Coffee Or Tea
1/2 Grapefruit
1 Slice Whole Grain Toast
2 Tbsp of Peanut Butter
1 Cup Black Coffee Or Tea
1/2 Cup of Tuna
1 Slice Whole Grain Toast
3 Ounces Lean Meat (Any Type)
1 Cup Green Beans
1/2 Banana
1 Small Apple
1/2 Cup Vanilla Ice Cream (Fat-Free)
2
50
75
180
2
150
75
100
30
50
50
210

Military Diet Day 2 :: 1000 Calories

1 Egg
1 Slice Whole Grain Toast
1/2 Banana
1 Cup Cottage Cheese (Low Fat)
1 Hard Boiled Egg
5 Saltine Crackers
2 Hot Dogs (Without Bun)
1 Cup Broccoli
1/2 Cup Carrots
1/2 Banana
1/2 Cup Vanilla Ice Cream (Fat-Free)
85
75
50
200
75
200
350
30
25
50
100

Military Diet Day 3 :: 1000 Calories

5 Saltine Crackers
1 Slice Of Cheddar Cheese
1 Small Apple
1 Hard Boiled Egg
1 Slice Whole Grain Toast
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream (Fat-Free)
200
50
75
180
110
150
75
100

 

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Military Diet Substitutions For Food Alternatives

The Military Diet has a lot of die-hard fans, and the word of mouth makes a lot wanna try it. Those who have tried it, swear by the results. The foods enlisted in the 3 Day Military Diet Plan, are very specific and totally results oriented. However, some people cannot eat some foods either because they don’t like them or they are allergic to them or even because doctors restrict them because of medications.

While most foods enlisted in this 3-day diet has alternatives, you can really choose what you like. The idea is mostly to keep the calories intake same and maintain the pH scale of foods prescribed in the original food list.

Every person has their own diet principles, the food substitution list can be used to create a gluten-free or lactose-free, or even a fully vegetarian version of the 3 Day Military Diet.

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Military Diet Substitutions Portion Sizes

While one may need to substitute one or few of the foods in the military diet list, one should know the portion sizes do not count, the main idea to keep the total calorie intake same for that particular substituted food item. It is alright to substitute Almonds for Tuna, but almonds carry more calories per unit weight. So 1/2 cup Tuna is 150 calories, but 1/2 cup Almonds is 270 calories. So while substituting 1/2 cup Tuna = 1/4 cup Almonds approximately.

It is alright to substitute Almonds for Tuna, but almonds carry more calories per unit weight. So 1/2 cup Tuna is 150 calories, but 1/2 cup Almonds is 280 calories. So while substituting 1/2 cup Tuna = 1/4 cup Almonds approximately. These comparisons are required while substituting to maintain this army diet effectivity.

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Grapefruit Substitutes

Grapefruit is a very healthy fruit, and nutrient rich too. It is one of the best ways to start your day at breakfast. Grapefruit tends to interfere with a lot of medicines, so it’s always better to check with a doctor if you are on medications. There is no substitute for grapefruit in the 3 Day Military Diet Plan.

However, if you can’t have it, you drink 1/2 teaspoon of baking soda in a glass of water. This tends to balance the pH in the body system, something the grapefruit would have done. Do not use orange as a substitute, some say you can but it does not. Buy Grapefruit

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Toast Substitutes

Some who want to go gluten-free or have wheat allergy may actually find the white bread or whole wheat bread not diet worthy. Some healthy alternatives would be 1/2 protein bar,  2 rice cakes,  1 tortilla or even 1/4th cup low-fat yogurt with 1 teaspoon of flax seeds, or even a small handful of any nuts. Buy Whole Wheat Bread

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Peanut Butter Alternatives

The thing with peanut butter is either you like it or you don’t, there is no in-between. Most people love peanut butter, but if you are looking for an alternative you can use cashew butter, coconut butter, almond butter, sunflower seed butter, soy butter, or hummus. You can have a half tablespoon less than 2 tablespoons to on a safer side to make sure you eat comparable calories. Buy Peanut Butter

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Black Coffee/ Black Tea Alternatives

Black coffee and black tea have minimal allergies, or generally, don’t interfere with medicines. If you prefer to substitute these you can go for herbal teas like green tea, hibiscus tea, ginger-lemon tea or warm water with lemon. These are very healthy water intakes. Any sweetened drinks, energy drinks, soda, juices that you purchase off the rack is a bad idea and will throw your diet off the docks.

Any sweetened drinks, energy drinks, soda, juices that you purchase off the supermarket rack is a bad idea and will throw your diet off the docks. Sweeteners are very bad for health and major cause of weight gain apart from other health risks they cause. Buy Coffee

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Tuna Fish Substitutes

Tuna is a healthy fish and good food with less amount of calories. Plain Tuna from the can is minimal calorie food with only desirable nutrients and is very good in weight loss diet. Some people, however, can’t stand its taste. The basic idea here is to get protein without the fats.

‘Grilled Tuna’ from the can is a good alternative. If you don’t want tuna, you can have salmon chunks too which are equally healthy. If not fish, you can have similar amounts of lean meat like chicken or turkey though fish is preferable. Buy Tuna Can

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Banana Substitutes

Banana is a very healthy food with natural sugars as carbohydrates for energy. Banana has fiber too, which fills the stomach. For every 1/2 medium sized banana, you can have 1 kiwi or , 1 apricot, or 2 small plums, or 1/2 cup of papaya or even a small handful of grapes. Buy Fresh Bananas

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Carrot Substitutes

Carrot is all fiber with vitamins. Very good for filling the stomach and a natural food choice in weight loss. Some carrot substitutes are radishes, celery, broccoli, beets and bell pepper. Buy Fresh Carrots

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Green Bean Alternatives

Green beans is a good fibrous vegetable, very filling and a good weight loss food inclusion. If you don’t like green beans you have replace it with any green like spinach, kale, celery or lettuce. They all contain iron for good blood and strong body. Buy Fresh Green Beans

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Broccoli Alternatives

Broccoli is one of the healthiest vegetables around and is part of the best salads and good food. Prized for its nutrient richness, most doctors would ask you to include it in your diet. Its replacements would be asparagus, brussels sprouts, spinach, cauliflower or even cabbage. Buy Broccoli

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Hot Dog Substitutes

Hot dogs are not the best of good food choices. They are not nutrient dense and is most meat trimmings. It’s much worse if they contain nitrates. Some common replacements for hot dogs are soy dogs, turkey dogs, tofu dogs. The vegetarians can go for beans, tofu or mushrooms. Buy Hot Dogs

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Meat Alternatives

Lean meat is good for health, it includes proteins as the main dietary nutrient. If you want any vegetarian alternatives for lean meat, you need to have any of the lentils, beans, tofu, soy or mushrooms with mushrooms and lentils having the lowest calories outgives. Buy Lean Meat

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Egg Substitutes

Eggs are good in proteins and vitamin A, and very good for health plus they are filling too. Any good alternatives to 1 hard boiled would be 1/4 cup cottage cheese, 1/2 glass skim milk, 1 chicken wing or 1/4 cup low-fat greek yogurt. Buy Fresh Whole Eggs

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Cheddar Cheese Substitutes

If for any reason, you don’t prefer cheddar cheese you can have a similar serving of 1 tablespoon cottage cheese, tofu, goat cheese or 1 boiled egg for an approximately similar amount of calories intake. Buy Cheddar Cheese Slices

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Apple Alternatives

Apple is very healthy food and so goes the saying “An apple a day keeps the doctor away.” It would be unwise to replace an apple, but if you must you can replace 1 medium apple with 2 small plums, or 2 small apricots, or 2 peaches or even a handful of grapes. Buy Fresh Apples

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Cottage Cheese substitutes

Cottage cheese has a good amount of proteins and fills stomach nicely too. Some good alternatives would be low fat milk, ricotta cheese, eggs, ham, tofu, goat cheese. Buy Cottage Cheese

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Vanilla ice cream

Vanilla ice creams is mostly a source of vitamins, proteins, and carbohydrates. It can be replaced with soy milk, almond milk or even sugar-free apple juice. Buy Vanilla Ice Cream

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Saltine crackers

You can replace these subtle salt biscuits with rice crackers, or cereal crackers like oatmeal crackers, or whole grain biscuits, or a small handful of mixed nuts. Buy Saltine Crackers

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Day 4 – Day 7 On The Military Diet

While the military diet is a 3 day diet plan, the days 4 to 7 hold an important part in overall weight loss. Many people want to know what to eat after the military diet. Since you would on diet for the first three days, there is a likelihood of cravings setting in once you finish the diet. This may lead you to consume non-healthy food, which can again be the source of weight gain.

General diet plan guideline for the day 4 to day 7, would be to concentrate on non-fatty food, no processed foods, no sodas, and definitely big no to fast food. Keep away from fried food and anything that has sugar or lots of sugar in it.

The basic idea is to maintain the weight loss and not gain weight back again. Maintaining the weight loss happens if you control the calorie and limit it to 1500 calories a day. This certainly is easy with the choice of good food like fruits, vegetables, nuts, milk, lentils and lean meat in the diet. These help to keep full and maintain proper energy levels for body functioning during the day.

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Golden Military Diet Tips For Additional Weight Loss

Most people who use the military diet to lose weight see success at varying levels. Most successful weight loss stories see an average weight loss of 3 – 8 pounds in 3 days. This is not bad considering people don’t exercise or do any strenuous physical activity. So many people actually during this time of 3 days choose to be more sedentary.

They think since they eat less, they will have less energy for tasks. This could be true for a few cases who are too fat or heavy, while the moderately overweight people shouldn’t be seeing any visible dips in energy levels.

The Military Diet Tips I have to give is Start the 3 Day Military Diet on Friday morning. Saturday and Sunday, you being home makes more easy to follow the 3 day military diet plan with ease. You can do your regular stuff at home, or do some binge movie watching for relaxation. It would be best to combine a simple exercise like walking or cycling for best weight loss results.

On Saturday and Sunday, you must do your house chores as usual, plus do a light exercise like walking or cycling. Try to have a goal like 4-5 miles of walking in the mornings and as well as in evening. If you do cycling then 10 miles both in the mornings and evenings on both days is suggested.

This military diet exercise routine along with household chores would add to calorie demand and calories deprivation. This means you will certainly have an additional 1-3 pounds of weight loss. Now you know what to do and exactly how to follow the military diet.

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How Are The 3 Day Military Diet Reviews

The Military Diet Reviews are simply positive! As I said before lots of people have successfully lost weight using this 3-day diet. The military diet has a lot of ardent followers who use it to lose weight in short bursts. Many people lose some weight using this diet, then wait a week and then do then diet again.

This diet brings fast results, which is what most people want. The best part is you do not have to do tiresome exercises and burn yourself out. If you have large amounts of weight to lose like 20 pounds or 50 pounds. You can do it once, lose a bit of weight. Then repeat it again next week.

The results vary from person to person, most of who have tried this diet give the military diet reviews as very positive. Some even rate it as the most effective way of losing weight that they successfully tried.

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Weight Loss With 3 Day Military Diet Is Fat Loss Not Just Water Weight

Contrary to what some people will tell you, the military diet causes fat loss along with some water weight loss. The loss of fat happens because of negative calorie intake. As the body gets low on energy due to less calorie intake, the body utilizes the energy stores which is the fat around the belly and other places. Slowly this fat gets burned for energy and we lose weight.

You lose water weight because, during the diet, you don’t eat any fast food or commercially available food including soda. These foods contain higher levels of salt, which causes water retention and unnecessary temporary weight increase.

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You Don’t Gain Weight Again After Finishing The Military Diet

You don’t gain weight again, once you finish the 3 day diet. Once you lose weight with this diet, the only way you get back that weight is if you eat a whole more putting in a lot of calories. So unless you are excessively eating, you will maintain the weight loss for good. For lasting weight loss, you need to change your eating habits to moderate and good food.

You have to make sure you don’t eat fast food like pizza and burgers. The commercial food is not good for health and contains unhealthy fats and lots of sugar which cause very fast weight gain.

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The Military Diet Is Not A Crash Diet So No Starvation

The Military Diet is a restrictive diet and not a crash diet. This means there will be a restriction on the intake of food and calories, unlike a crash diet, where the food and calorie intake is severely restricted. Crash diets, on the other hand, work on starvation and cause sudden weight loss spike which is bad for health.

This diet aims to put the body on the minimum recommend calorie intake, which gives the body adequate calories and does not cause the feeling of starvation and extreme hunger. There might be a slight feeling of hunger, which is due to the fact that you generally have the habit of eating a lot more food, so during the diet, the stomach gets a little less full.

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The Military Diet Is Very Inexpensive With Readily Available Foods

Compared to other famous diets, this army diet uses fairly inexpensive foods which are easy to shop. So many other famous diets have nutrient pills and other what not that runs into hundreds of dollars a month. The food portions are very clearly outlined that you can buy everything for the diet at once for the next 3 days diet plan.

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How Are The 3 Day Military Diet Results

The Military Diet Results vary from person to person and most people end up losing at least a few pounds of weight with minimal efforts. Compared to endless tiresome cycles of exercises in the gym, this 3 day diet is fairly easy to execute.

Losing 10 pounds in 3 days is definitely at the upper end of the spectrum, most people lose 3-9 pounds in 3 days. There are are a lot of factors on the play during the weight loss by the army diet. The factors are listed below.

  1. Sedentary lifestyle during the 3 days will not help. It only makes the body consume less amount of calories so weight loss will be less.

  2. Gym or minimal accompanying exercises enhance the fat burn and weight loss, thereby facilitating more calorie deficit induced by the military diet. An additional burn of 1-2 pounds can be achieved.

  3. Go to work, do the household chores and do the exercises or the gym, this will certainly multiply the weight loss effect. Losing 10 pounds in 3 days definitely becomes more realistic to achieve.

  4. Do not deviate from the diet, do not do food substitutions unless you have medicinal complications. Follow the diet strictly and results tend to be better.

Most persons are satisfied with the 3 day military diet results. They follow it up another few rounds of the diet in the subsequent weeks for additional weight loss in case they want to lose 20 pounds, or lose 50 pounds or even lose 100 pounds. Losing large huge amount of weight becomes fairly easy as they just have to repeat the diet for only 3 days per week.

3 Day Military Diet Advice

Follow the 3 day diet for a week, check the results. If you need to lose more weight, repeat the diet in the next week. Repeat the process till you achieve your desired military diet results weight loss goal.

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Successful Military Diet Before And After Cases

The internet is full of the military diet success stories which document varying successful military diet before and after cases. As natural, their weight loss results vary on account of varying factors, nevertheless their support for the 3 day military diet remains high. Many of those who use it, highly recommend it to others as the best way to lose weight.

A vast majority of people seem satisfied with this 3 day diet and plan to use it repeatedly for additional weight loss successes. Let’s see what people have got to say about this fast results oriented diet. All the opinions expressed below are taken from various sources and are totally genuine.

 

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Military Diet Rating

I am going to give you the ratings on the military diet, on a variety of factors which would show how good, effective and worthwhile this diet is. This indeed is a magic diet, which has constantly outperformed other methods of weight loss for a lot of people.

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Cost — 9/10

The military or the army diet is relatively very cheap to implement and contains food items that are totally inexpensive to shop for. If you were to compare this diet for Jenny Craig or other weight loss diets in the market, it is actually 1/20th or even less in terms of costing.

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Convenience/Feasibility — 8/10

This diet is a magic diet and is fairly convenient to implement over the 3 days. The diet plan is very simple and easy to implement in breakfast, lunch, and dinner over the 3 days. Some people find the food a little over bland or tasteless, but this is much easier when compared to expensive weight loss plans or tiresome gruesome exercise routines.

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 Safety — 9/10

The 3 day military diet is extremely safe and healthy with no additional pills or artificial food inputs required. It composes of the commonly found foods in diet plan to used for optimum results.

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Flexibility — 5/10

Largely this 3 day diet plan is quite inflexible when it comes to food substitutions. Though one can find food substitutions for the food they can’t eat. The results the tend to differ a bit. But the rules are to be followed for best results and people are mostly happy with this diet.

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Effectiveness — 8/10

The three-day military diet plan is very effective for most users. Results tend to vary a lot ranging from 3-8 pounds in 3 days. Given the ease with which people lose weight without exercises, most seem happy and they just repeat it the following week for additional gains. There are cases where people have lost over 50 1- pounds using this diet repeatedly over 6 months to 1 year.

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Frequently Asked Questions On The Military Diet

Being a natural tendency, most people do have several things in their mind before they try this diet. It is good to be sure and clear your mind of any question, doubts or fears before embarking on this magic diet. I have compiled a list of commonly asked questions on the military diet for you.

How Does The Three Day Military Diet Work ?

The three-day military diet is a restrictive diet, which controls or limits the intake of calories. The calorie intake is kept below the daily requirement so you have a deficit of energy. In order to fill the energy deficit, the body utilizes the fat stored, which causes fat burn and ultimately weight loss.

Does The Military Diet Really Work ?

Yes, the military diet certainly works in providing you the necessary weight loss in 3 days. Results vary from person to person. For best results, one needs to follow the diet to the letter.

How Much Weight Can You Lose On The Military Diet ?

You can lose 10 pounds in 3 days on the military diet. Most people lose anything from 3-8 pounds in 3 days on this diet, without any exercise or crash dieting. It is better to combine any simple exercise like walking or cycling for optimum results.

Is The Military Diet Safe ?

Yes absolutely, the military is safe and healthy. It uses the common foods found in our daily food list for the diet plan. It does not promote crash dieting or extreme exercises which can cause health issues. Also, it does not have any complex nutrient pills or shakes which may be health damaging.

Any Precautions To Take Before Starting 3 Day Military Diet ?

The army diet is totally safe and healthy. In fact, you can start whenever you feel like you are ready. For those on any medication, Grapefruit is known to react with some drugs, so it’s best to consult with your doctor and replace with any suitable fruit of similar calorie intake.

Does The Military Diet Have Any Side Effects ?

No, this diet has no side effects. However, you should not do this diet for a very long term like 6 months or 1 year. You can do this for 3 days, then repeat it next week and so forth. The reason for this you may miss out on some nutrients in your diet plan, which are good for your health.

Can You Snack On The Military Diet ?

No, the 3 day diet is a clearly laid out plan. What you need to eat is clearly given in 3 meals per day. You shouldn’t snack during the diet, and it would be cheating which is only going to affect your weight loss in a bad way.

What To Eat After The 3 Day Military Diet ?

After the day 3, it is time to maintain and consolidate the weight loss. For best results, have a diet which limits daily calorie intake to 1500 at most. Also join a gym or undertake daily walking or cycling routines for maintenance over the long term. Forget fast food, processed foods and soda as they cause weight loss.

I hope these commonly asked questions with their answers have helped clear any thoughts that may have come to your mind regarding this weight loss diet. In the section below, I have compiled from various sources, a list of actual questions that people ask before or during the military diet.

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Questions Asked By Actual Users On The 3 Day Military Diet

For further clarifications of my readers, I have compiled this list of questions that were put across many places regarding the military diet. The questions do cover a range of areas within the common thought process and should help you to make a better decision as to how to follow this 3 day army diet.

Question: Hi, I want to start this diet, but I take hypothyroid medication. Can I expect to lose weight as it is very tough for me to lose weight ?

Answer: The military diet is totally safe. It’s best to check with the doctor in case your medication reacts with grapefruit, cause few medicines do.

 

Question: Can I drink green tea instead of the black coffee or black tea during this diet ?

Answer: Absolutely yes, black coffee, black tea or green tea can be had without milk or creme or sugar. All these add unnecessary calories to diet intake which reduces the effectivity of the military diet.

 

Question: What if I don’t like bananas ? Will it affect the results ?

Answer: There is a food substitution list of the military diet that I have talked about above, you can replace bananas with a similar food with a similar amount of calories.

 

Question: Can I eat anything else other than hot dogs ?

Answer: Sure, you can check the options in the food substitution list above. Turkey hot dogs are tasty and more healthy too.

 

Question: What if I have to add some sugar to my coffee ?

Answer: You shouldn’t use sugar, it adds calories and you wouldn’t lose weight. If you must add some sweetener, you can use a little bit stevia. It is natural, has much lesser calories and is sweeter than sugar.

 

Question: I am keen to try this weight loss military diet, but I am afraid I will gain the weight back again. Can use hot lemon water instead of normal water ?

Answer: Don’t worry about gaining weight back unless you are going to eat a lot of unhealthy food. Yes, you can use hot lemon water, but without sugar.

 

Question: How many calories is one slice of cheddar cheese ?

Answer: It should be around 50 calories or a little more. Go for the low-fat variety.

 

Question: I am a coffee addict, can I have as many cups of black coffee (without milk/creme/sugar) as I want ? Do I have just stick to plain water or just have the black coffee/tea as only prescribed ?

Answer: While having too much coffee can have adverse effects, one cup of black coffee (without milk/creme/sugar) just contains 2-4 calories. So even having 20 cups will add only 40-80 calories depending on the size of cup used. In short,  it will not make any significant difference over 3 days during the 3 day diet.

 

Question: What cup should I use ?

Answer: The general tea or coffee cup will hold about 6oz. of your drink. Most tea/ coffee sets will have a cup size that can hold 6-8oz of liquid. Mugs typically hold 10-12oz. of tea/coffee. You should use a cup, not a mug.

 

Question:  Is there any specific kind of Vanilla ice cream to use ?

Answer: There is no specific ice cream to use, it is preferred to use low-fat, sugar-free ice cream for best 3 day diet results.

 

Question: Can I use skimmed milk in my tea during the military diet?

Answer: No, according to the diet, you need to have your coffee/ tea black, it means without milk or creme or sugar.

 

Question: What can I substitute for meat ? I’m a vegetarian

Answer: The meat inclusion is important for protein intake. As a vegetarian, you have lentils, cottage cheese, tofu or mushrooms. You can check the military diet substitutions list for complete details.

 

Question: I don’t like grapefruit, can I eat something else ?

Answer: People don’t like medicines but they eat it. It’s good for you, there is no substitution for grapefruit.

 

Question: What do I eat after the 3rd day ? From day 4 onwards ?

Answer:  You need to eat healthy food in limits. No fast food or sodas or sugary drinks. Read the complete information I have given in the section ‘Day 4 – Day 7 On The Military Diet’.

 

Question: Can I add mint leaves to my tea ?

Answer: Yes you can.

 

Question: I’m on the ketogenic diet, is there a way to stay on the ketosis while I try this diet ?

Answer: While in the ketogenic diet, you can do this. You will remain in ketosis while you do this diet, as there is no sugar intake and negative calories will cause ketosis.

 

Question: Can I chew a sugarless gum during the diet ?

Answer:  Gum generally have artificial sugars in them, these are not allowed. Try a gum with stevia in it.

 

Question:  Can I have detox tea ?

Answer:  Yes you can. Before you do make sure you don’t have any added sugar or milk or creme and the calories match a cup of black coffee which about 2-3 calories.

 

Question: Is the tea or coffee crucial to the diet ? What if I don’t drink these and I want only water ?

Answer: Tea or coffee is optional and up to you have or not. Do drink water before meals for maximum effect.

 

Question: Can I smoke or chew tobacco during the diet ?

Answer: Yes, you can smoke or chew tobacco during the diet. Smoking interferes with good digestion and both are not good for health.

 

Question:  My green tea is decaffeinated, does it matter ?

Answer:  Caffeine suppresses the appetite, so you would feel less hungry. But in general, it doesn’t make much difference if your tea has no caffeine.

 

Question: Can I swap hot dogs with chicken ?

Answer: Yes certainly, skinless chicken is a good swap. You can refer to the substitution list that I have given above.

 

Question: Can I use almond butter instead of peanut butter ?

Answer: Yes you can and you can also see the other possible alternatives in the food substitutions list.

 

Question: Can I put cloves or other spices to add taste to my plain tuna ?

Answer: Yes definitely, you can do that as long you do not add any calories.

 

Question: Is it alright to fill a little weak ?

Answer: Yes it is alright to feel a little weak. Since you would be taking in lesser calories than you require, you may feel a little weak. This is the stage when your body actually starts burning fat and you get to lose weight.

 

Question: What is the best way to have an egg ?

Answer: Hardboiled egg is the best way to cook the egg as far as keeping calories to a minimum is concerned. Hardboiled egg contains only 70 calories as opposed to omelet which contains over 100 calories.

 

Question: Is the slice of whole wheat toast supposed to dry toast ?

Answer: Yes it is supposed to be a dry toast, without any butter or margarine or any spreads.

 

Question: What if I have to lose 20 pounds or even 50 pounds ?

Answer: Lose 20 pounds or losing 50 pounds is not easy, and it is better to take things one step at a time. I suggest you do this diet for 3 days, take 3 days off and diet for 3 days and 3 days off. Repeat this for a month to see how and where you are headed. Alternatively, you could also do the diet for 3 days, take 4 days off in the week and repeat the diet in the next week. Either way, it should take you about 2-5 repetitions of the military diet for losing 20 pounds. For losing 50 pounds it could very well take about 6-12 repetitions depending on how your body responds to weight loss with this 3 day diet.

 

Question: I have grown out of shape after my childbirth and want to shed the excess 10 pounds and get back in shape. what do you suggest ?

Answer: 

Losing weight is one thing and getting in shape is another. You can easily lose 10 pounds weight with this diet, however, to get into good shape, you need to tone your muscles for a good feel. This can be done with a daily circuit training of strength training in the gym for an hour daily for about 3-6 months on light to moderate weights with more repetitions.

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Military Diet Shopping List

The military diet comprises of food that is simple to shop and doesn’t need any cooking. In fact, you can buy most of your military diet grocery list online or at your neighborhood store. I have prepared this wonderful easy to the grocery list for military diet for you that you use to buy what you want or you can click the link below to buy online and have the food items delivered at our doorstep.

All the items selected in this 3 Day Military Diet Grocery List have the best customer satisfaction levels and good quality. It is very important to choose good quality low-fat or low-sugar or sugar-free food items. You the click on the link to purchase the entire shopping list for military diet for select the items you want from the list. Please refer the table below.

Shopping List
Food Item Name Buy
Coffee
Grapefruit
Whole wheat bread
Peanut butter
Canned tuna
Lean meat
Green beans
Banana
Apple
Vanilla ice cream
Egg
Saltine crackers
Hot dogs sausages
Broccoli
Carrots
Cheddar cheese slice
Cottage cheese
Death Wish Ground Coffee
Organic Grapefruit
Loaf of Nature’s Whole Wheat Bread
Peanut Butter & Co. Peanut Butter
StarKist Chunk Light Tuna
Kirkland Chicken Breast Chunks
Signature Cut Green Beans
Fresh Organic Bananas
Gala Apples Fresh Produce
Haagen Dazs Vanilla Ice Cream
Farm Fresh Eggs
Premium Saltine Crackers
Nick’s Grass-Fed Beef Snack Sticks
Broccoli Fresh Produce
Dole Carrots Whole Fresh
Ken’s Market Sliced Cheddar Cheese
Nancy’s Low Fat Cottage Cheese
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Buy
Click To Buy Shopping List

At this point, I have covered all information on the military diet. This should be enough to keep you totally informed of each and every aspect of the 3 day military diet. I have also tried to answer most of your thoughts that may come in your mind. So you can now go ahead and lose 5, 10, 20 or even 100 pounds with this magic diet lasting only 3 days and is super easy to implement.

Summary
Article Name
Military Diet - Most Complete Resource - Lose 10 Pounds In 3 Days
Description
The most comprehensive article on The Military Diet Or The 3 Day Military Diet that helps you to lose 10 pounds in 3 days.
Author
Publisher Name
BellasTwist.com

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