How to lose 10 pounds in a week is a question many seek to answer especially if the wedding or an event is nearby and you wish to look your best. The curves will be accentuated, and you'd be turning some heads. WOW. Well, enough of day dreaming and back to practicality, how are you going to actually do it. You know the magic lies in your diet or the food intake. What's the secret formula that's going to get you there in such little time that you have at hand. Let's start with a relatively simple diet, that would keep you full stomach wise, give you adequate energy to carry on with the day till the night and still help you lose the fat. If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little?
What if we to design this dream diet that effectively answers the question 'how to lose 10 pounds in a week?', what would it include? Lots of variety, so meals and snacks don't get boring? Treats every once in a while? A day to cheat a little? Well, i hear your cravings too !!! The magic lies in smaller portions, more protein, and healthier carbohydrates. Lies below is an easy but very effective diet, which will help answer your question how to lose 10 pounds in a week. This is full of useful ingredients and will prove fast and effective.
Simple Steps To How To Lose 10 Pounds In A Week
Before you even start thinking about breakfast, squeeze one fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and also kick start your metabolism. Now, after about half an hour once you had the glass of lemon water, it's time to think about breakfast.
What you need are fruits. Now anyone who says you can eat fruits throughout the day is being dishonest with you. The fact is, the best time to eat fruits is in the morning when the sugar from fruits get nicely distributed throughout your body. You can take either of two oranges, two apples, a large grapefruit, two pears or anything similar in size. Add a handful of hazelnuts, almonds or nuts to your breakfast.
For your lunch, take a slice of lean meat, be it cooked veal or cooked chicken. The trick is to avoid bread during the lunch and get two cups of sour milk or yogurt with your lunch. Limit your side dish, and avoid creamy salad during lunch. You can get boiled, steamed or sauteed veggies as a side dish for your slice of meat in small quantity. No fast food, no soda and definitely no cheese or mayo should be eaten.
Few hours after your lunch, it is time for a snack. But instead of going all chips and chocolates or anything similar for your snack, make a fresh season salad with veggies, fruits and add just a pinch of salt, a dash of lemon juice and 1-2 teaspoons olive oil and you are set.
Dinner is your last meal. The important tip is that you want to consume your dinner before 6 pm. Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil. The hard part is how to survive after 6 pm until you go to bed. This is where your determination to lose weight comes in place. However, since your menu before 6 pm consists of proteins and healthy nutrients, you should be fine.
Prepare green tea, one liter of water with 4 bags of green tea, and drink it before bedtime. Now you do not want to drink the whole liter before bedtime. Instead, drink your tea between 6 pm and your bedtime. Green tea is excellent for detoxification, besides curbing your appetite and water keeping you full. Green tea will also help in anti-aging, keeping your skin glowing and keeping diseases like cancer at bay.
Healthy Eating Tips
1. Eat Smaller Meals - Alter your eating plan so you are consuming four or five smaller meals throughout the day instead of the usual three. Eating three meals leaves more time between eating and results in your blood sugar dropping. You may feel hungry, lethargic and sleepy. Smaller and more frequent meals keep your metabolism fired up and prevent binge eating and prevent over-eating.
2. Eat Moderately - Sticking to restrictive eating plan can be tough. If you go all day without eating much, there is a tendency to binge eating in the evening. Spread your calories throughout the day, so you reduce your desire to eat a lot at once in the evening.
3. Eat More Vegetables and Fruits - Fruits and vegetables are low in calories, but they help keep you full. They are also filled with vitamins, antioxidants, and fiber. Some even increase fat burning to aid in weight loss.
4. Have More Lean Meat and Eggs - Studies show by increasing your consumption of vitamin B12, found in lean meat and eggs speeds fat loss. Eggs, lean meat, and fish are healthy and protein rich, which also helps satisfy your appetite.
Remember to remember your goal at all times, that you have to lose 10 pounds in a week. Keeping such a strict diet is a difficult process and boredom sets in after a day or two, but stick to it. For the first one or two days, you may actually find it tough, as you may feel a bit tired or sluggish due to less eating. The trick in such diet is to eat less than required amount of calories, and letting the calorie shortfall be completed from the fat stored in the body, thereby allowing fat to be burned and you losing weight. This diet answers your question 'how to lose 10 pounds in a week' and now all you need to do is follow this for a week. and bless yourself with fast weight loss.
For those who need to lose much more weight and have questions like 'how to lose 20 pounds in 2 weeks' or 'how to lose 20 pounds' can actually first lose 10 pounds, then give a week's gap and then repeat this weekly diet to lose 20 pounds. Wish you fast weight loss.