Fasting for weight loss is not new. Since long time, the easiest solution to lose weight has been eating less or nothing for small periods of time. While this is partly right, this is not a long term solution and can have undesirable health effects.
If used properly, fasting for weight loss can give very quick results if you are wondering how to lose weight quickly. This quick weight loss can be then maintained by eating a consistent weight loss diet with healthy foods. Healthy weight loss foods are vegetables, fruits and nothing too salty, fatty, sweet and certainly not in large quantities. Fast food, soda, candies and pre packed food are a big no no, if you need to maintain the weight loss.
When To Do Fasting For Losing Weight
In normal cases fasting is not considered a good approach to losing weight. Exercising and gradually moving to a better diet provides consistent weight loss results. However one may start fasting as the best way to lose weight fast for the reasons below.
- When quick results are needed in very short time i.e. in a matter of 2-7 days.
- When one is extremely fat, then short bursts of fasting for 2-3 days each add to weight loss.
Healths Effects Of Fasting
There are some things to note before we move to how to fast for losing weight. Fasting means deriving body of food, this means energy input. This can result in couple of small temporary health issues which get fixed upon eating some instant energy food.
- Headaches due to low blood sugar levels.
- Nausea caused by energy deprivation.
- Feeling sluggish due to low energy in the body
- Fainting if extreme energy deprivation happens.
- Acidity in the stomach due to keeping stomach empty.
How To Do Fasting For Weight Loss
Since fasting provides instant results in a couple of days, there is a good approach to doing it successfully. For those who want to lose couple of pounds like up to 10 pounds, this can be achieved in 2-5 days. However, for losing 20 pounds, or let’s say even more like 50 or 100 pounds, the approach changes.
Its best to start losing weight fast in small batches, this way it is easy to find success. Let’s lose 10 pounds in 7 days without any side effects. By not eating human working becomes slow, this can lead to mood swing and headaches. This can be worse if you are working and need to lose weight. So never start fasting on Monday.
Before You Go Any Further You Should Have A Weighing Machine or A Scale At Home. If not get one here
Following are the steps –
- Choose 3 days to fast in the week – Tuesday, Thursday and Saturday.
- On the day of fasting, have a very light breakfast that is filling yet calorie deficient. Have 2 small apples or 2 medium sized carrots.
- Do not eat lunch, no coffee, no tea and absolutely no snacks. If you feel hungry or feel acidity in stomach just consume water. Keep water with you all the times.
- Have no dinner. 20 minutes before sleeping, take 1/2 glass of milk. Wait 5 minutes eat 1 small apple or 1 medium sized carrot slowly. Once done, go to sleep in not more than 5-10 minutes.
This adds a mere 250-300 calories in the day. So we are short of at least 1300-2000 calories depending upon your activity for the day. In the days of the fasting week that you do not fast, eat 50% less than you normally eat. Totally avoid coffee, tea, sodas, sugar, fast food, oily food and sweets.
On Sunday morning, weigh yourself. If you still want a little more weight loss, you can fast on Sunday as well. This should be rather easy as you would stay at home recuperate.
What Results To Expect From Fasting For Weight Loss
In a week, with 3-4 days of fasting as mentioned above, one can hope to lose 2-10 pounds. This depends on multiple factors like how much you weigh, how active you were during the week, and so forth. This is in fact the quickest way to lose weight fast.
This should help you to lose a dress size or look fabulous for an event. Any reason you have, you’d look better than before. This weekly fasting can be applied to losing larger amount of weight by repeating the fasting week. This makes it easy to lose 20, 50 or even 100 pounds over time.