Weight Loss

The Battle Of Artificial Sweeteners

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The artificial sweeteners or sugar free sweeteners have become the industry norm for any product that needs to be sweetened. Ranging from yogurts to candies to cakes or soda, everything needs sugar in it, ... read more
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Good Sleep For Good Health And Weight

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 Good sleep has positive effects on health and weight gain. Not only does sleep provide adequate rest to body and muscles, it relaxes the mind as well. The following infographic provides simple tips to ... read more
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Understanding Types of Fats

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Fats is one of the basic constituents of food and there are several types of fats. It is essential to survival and healthy living of human beings. A lot of important body functions depend on fats. Fats is ... read more
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The Guide To Portion Sizes

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Serving portion sizes have become the point of debate these days. Serving portion sizes are very essential to basic nutritional value. They infact govern the chances of a person maintaining, losing or ... read more
  • 2020

Obesity In America

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 Obesity in America has become much prevalent in the past decade or so. Rising portion sizes, artificial foods consumption, bad food choices and less physical activity play an important role in increasing ... read more
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Pistachios Health Benefits

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 Pistachios health benefits are apparent as the nuts and relatively high on protein and fiber. Recent studies support pistachios as a perfect munch food because of the pistachios health benefits listed ... read more
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