Weight Loss

How To Avoid Being Skinny Fat

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Skinny fat is one of terms like lean, overweight, fat, obese, skinny etc. Often we’ve heard of them, but skinny fat is something new. The term itself is a paradox and contradiction in itself. But ... read more
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Tips To Starting A Low Carb Diet

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Low carb diet means the diet which is having low amount of carbohydrates. This aims to mimic the dietary nutrition humans had before the onset of agriculture. A typical low-carb diet aims to reduce or ... read more
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