The Complete Guide To Calories In Food

Calories in food are the basic units of energy which power our body for its all tasks. Sleeping, sitting, eating, running, working, sex are some examples of tasks that we do, which are powered by the energy in calories in food. Not all food is equal in terms of calories. The following guide explains the calories in food along with food types with the calories provided by it. Extra calories mean more storage by body as energy reserves called fats. Extra calories means extra storage means more fat means obesity which is dangerous for health.
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Infographic source: consumerscompare.org