Atkins weight loss is the result of Atkins Diet, which has been around since the 1960’s. It was promoted by Robert Atkins. This happened following his inspiration and deduction from a weight reduction article in a medical journal. Atkins Diet is considered to be a fad diet whose primary aim is weight loss for its users.
What is Atkins Diet
Atkins weight loss happens on the base of a diet that is low in carbohydrates. This diet focuses more on proteins and fat content. These days, most people get fat because of high carb content in the food. This is primarily due to high sugar consumption and useless carbohydrates.
How Does Atkins Weight Loss Work
The Atkins diet works by restricting carbohydrates in the diet. This means one focuses more on proteins and saturated fats. With time, the Atkins weight loss is due to increased focus on lean protein food sources, healthy fats and fiber rich vegetables.
The Atkins diet foods work in 4 phases, which proceeds from weight reduction to weight maintenance.
Phase 1 – Induction This phase makes the body shift from the carbs to fat as the primary energy source. When the body does not have enough carbs to burn, it looks for energy from fat deposits. Thus ketosis happens and you can notice weight loss fairly fast. You eat under 20 grams of carbs per day.
Phase 2 – Balancing You slowly add low-carb foods back into diet. This helps to find the amount of carbs needed just for daily survival. You still need to be losing weight in this phase.
Phase 3 – Fine Tuning You enter phase 3 when you have about only 10 pounds or so of weight left to be lost. You can gradually increase the healthy carbs to optimal level as you reach the weight loss goal.
Phase 4 – Maintenance Here you find the right balance of all the foods required to maintain the weight you have lost. This does mean you do eat only the healthy food such as low fat meats, healthy vegan proteins, greens, and keep sugary foods to a minimum.
Atkins Diet Foods
The Atkins weight loss happens due to absence of carbs from the diet. The Atkins diet menu specifies the following list of foods that are to be avoided or kept at a bare minimum.
Sugars Sugars present in fast foods, soda, cakes and other sweets like candies, or chips and prepacked food often is the main reason for weight increase today.
Grains Grains and food made from them such as breads, wheat, rice, pizza and more do tend to add unwanted carbs especially when one has to lose weight.
Vegetable Oils Vegetable oils such as sunflower oil, soybean oil, canola oil and others tends to add unhealthy fast into the food and cause weight gains.
High Carb Fruits & Vegetables High carb fruits and vegetables such as bananas, grapes, mangoes, peaches, carrots, potatoes, turnips add extra carbs to the diet. This leads to weight gain if not consumed in moderation.
Atkins low carb diet recommends healthy foods that are easy for the body to process. These do not add unnecessary energy stores that convert into fat. There are loads of Atkins diet recipes that can be found on the internet. In general following foods are recommended for weight loss and weight maintenance.
Lean Meats Lean meats of beef, pork, chicken, fish and other low fat and low cholesterol meats should be readily consumed as good sources of protein.
Low Carb Vegetables Low carb vegetables that rich in fiber should be duly consumed. Greens, broccoli, bell peppers and salads are good for filling stomach without getting fat.
Dairy Full fat milk, butter, and yogurt is considered very healthy. These provide body with natural saturated fats that body processes easily.
Nuts & Seeds Various dry fruits such as almonds, cashew nuts, sunflower seeds, walnuts, chia seeds are great for good health and losing weight.
Legumes & Lentils Legumes and lentils form a healthy food choice anytime, serve very well during weight loss phase.
Atkins Diet Plan Benefits
The new Atkins diet, which cause the Atkins weight loss is good for a number of reasons. Firstly, and foremost it differentiates between those who need to lose huge amount of weight to those who need to lose some weight. This changes the approach to losing weight and eating food.
Atkins Low Carb Diet also takes into account the conditions such as diabetes or early phase of diabetes. This is helpful in outlining a diet plan. This also helps to avoid any medical complications arising out of the diet.
Initially everyone looks at some weight loss, Atkins diet just does that. It cuts the fattening carbs from the diet and slows introduces the right carbs at a later stage when weight loss goals are almost met. This helps to return to a near normal diet.
On the whole Atkins diet has been around since the 1960’s with a large number of people including celebrities following it. This shows the diet is pretty harmless and does its job.
Dr Atkins Diet Risks
Atkins weight loss method begins by instantly cutting off carbs from the diet to a bare minimum. This can cause strong cravings for a person who is used to eating large amounts of sugary foods. This causes headaches, nausea and other sugar withdrawal symptoms.
With the sudden change in eating habits, many people start feeling more fatigued. Many their stomach processing cycles upset with constipation as one of the results of it.
The primary reason for cutting of carbs is to cause ketosis. Ketosis itself may result in small nagging health issues due to deprivation of energy giving carbohydrates. This may alter your daily moods.
Atkins diet is not suitable for people under various sets of medication. It is not suitable for someone with kidney disease, so it’s best to check with your physician before embarking on one.
Women who are pregnant or are breast feeding should stay away from atkins diet. If at all they need weight loss, it is best to consult their doctor for the best method to follow.
The Dr Atkins Diet plan has been around since 1960’s. Even though many users assert its effectiveness, no medical studies have a shred of convincing data to support its overbearing to weight loss.
Even though some Atkins weight loss occurs, it is short term. Many users tend to go back to same eating habits and gain back their weight. This has resulted it into being called a ‘Fad Diet’. Such diets are good for the short term. It is best to focus on healthy food, which excludes fast food, soda, cakes and other sugary drinks and food.