'Weight Loss Smoothies' sounds like just another weight loss fad, right? Smoothies for weight loss are good because you control the ingredients and the total calorie and nutrient intake. Diet smoothie makes a perfect vehicle for delivering relatively low calories, yet nutrient-laden food stock that is capable of keeping you full for a long time. By combining the right ingredients, you can create weight loss
smoothies that not only taste great but also help you drop to pounds of weight. It doesn't take long for anyone to learn what to use and how to make the right combinations. Just keep reading and get ready to lose drop those flabby pounds!
Let's get into the history of smoothie first. A smoothie or smoothie or even smoothy is a cold beverage usually thick in consistency and made from a blend of raw vegetables and fruits. It does have liquid bases like water, ice, milk or yogurt and may have added sweeteners. It may also contain protein powder, nuts, nut butter, seeds, plant milk, chocolate, and herbal or nutritional supplements.
Started in 1930's after the invention of the electric blender, health food stores started serving smoothies as a cold beverage which became a nationwide rage in the 1960's. Worldwide popularity soared in 1990's due to massive industrial production making off the shelf availability of smoothies an ease. Recently smoothies have garnered a lot of reputation as several health experts have liked and promoted smoothies for weight loss.
How Weight Loss Smoothies are so effective in losing weight?
Actually, the health of a diet smoothie depends much on its constituents which should be raw vegetables and fruits, and very small amount of added sugar if it is required. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.
When you learn about the ingredients that create balanced smoothies, you will be able to include a good balance of protein, complex carbohydrates, healthy fats as well as vitamins and nutrients. It's easier to get your stomach fuller with less amount of calories with smoothies for weight loss.
What are the traits of good Weight Loss Smoothies?
It's simple. It must be high in volume and thus very filling and low in calories. That Chocolate blast juice might sound healthy and taste delicious, but if you're gulping down 1000 plus calories in liquid form, it probably won't help you lose weight. Something like that might actually backfire and cause you to inadvertently gain weight.
Many commercial smoothies that you get in stores or supermarkets have added sugar which doubles the added carbohydrates, which is not a healthy option. A weight loss smoothie is supposed to be natural without any added artificial additions or food supplements or sugar that can actually diminish the health benefits.
Weight Loss Smoothies should have following traits
1. Weight loss smoothies should ideally contain than 200 calories.
2. A healthy smoothie could ideally weigh around 16 ounces.
3. Healthy smoothies for weight loss have nutrient-dense ingredients such as green vegetables, raw vegetables, and fruits which have more fiber, water but less sugar.
4. Weight loss smoothies should be low in sugar, high in fiber, high in protein and be viscous. No hard specific rules, but these traits generally imply satiation, meaning it will keep you fuller for longer periods of time.
5. The most basic quality of good smoothies for weight loss is it to taste decent enough for you to drink it regularly.
5 Healthy Weight Loss Smoothies Recipes
1. Strawberry Banana Smoothie Recipe
The classic strawberry banana smoothie recipe is hard to beat. It's sweet, it's fresh, it's good for you and it's always tasty. This diet smoothie always does it job and keeps you happy.
1 cup strawberries
1/4 cup granola
2 tbsp nuts
1 cup Greek yogurt
1 tsp chia seeds
Buy Strawberries, Banana, Nuts, Greek Yogurt or Chia Seeds.
2. Pineapple Kale Smoothie
A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous and will keep you powered all time long. One sip and you will feel ready to take on the world with this one of good green smoothies for weight loss.
2 cup raw kale
1/4 cup pineapple
1 tbsp honey
1/4 cup Greek yogurt
2 tbsp peanut butter
Buy Kale, Pineapple, Banana, Almonds, Greek Yogurt, Peanut Butter.
3. Mango Smoothie With Turmeric
Wake up on the right side of the bed with this mood-boosting turmeric smoothies with mango and ginger and no refined sugar.
1/2 cup mango
1/2 tbsp turmeric
1/2 tbsp ginger
1 cup almond milk
1 tbsp honey
1 tbsp chia seeds
Buy Mango, Banana, Turmeric, Ginger, Almond Milk, Cinnamon, Honey or Chia Seeds.
4. Chocolate Banana Smoothie
Dark chocolate and bananas make this a favorite among smoothies for weight loss. It's indulgent without being unhealthy, which makes it easy to lose weight. The creamy, satisfying chocolate banana smoothies is a great way to get you sweet fix and works well for a quick pre-workout boost. So go ahead and indulge with this naturally sweet chocolate banana smoothie.
1 cup spinach
1 cup almond milk
2 tbsp cocoa powder
1/2 vanilla extract
3 tbsp chia seeds
Buy Banana, Spinach, Almond Milk, Cocoa Powder, Vanilla Extract or Chia Seeds.
5. Blueberry Mango Smoothie
The natural fattiness in the avocado paired with blueberry and mango make this weight loss smoothie surprisingly akin to a creamy sorbet. All in all this mood-boosting avocado blueberry mango smoothie is a perfect for breakfast or as a post-workout snack. This is a particular energy boosting smoothie recipes for weight loss.
1 cup blueberries
11/2 cup mango
1 tbsp chia seeds
1 tsp matcha powder
1 tbsp honey
2 tbsp almond butter
11/2 cup coconut water
Buy Blueberries, Mango, Avocado, Matcha Powder, Honey, Almond Butter or Coconut Water.
Weight loss is not rocket science that requires an elusive golden goose egg solution. It's merely a function of calories
restriction with proper regular exercise. Weight loss smoothies work well for weight loss because they are legitimately used for getting fuller off fewer calories. Overall, the key to successful weight loss is to figure out a systematic approach that one actually work and two that you'll actually stick to.
For those who have a large amount of weight to lose like 20 pounds, 50 pounds or more we suggest following a systematic approach over a period of time for long-lasting results. Read about which long weight approach you can use here
. In many cases, healthy smoothies for weight loss can be a strategy that accomplishes both. Wish you good health.