Is weight loss diet a special diet with some wonder foods? With so many of us trying to lose weight, it all boils down to one fact – what and how much we eat? We all like to search google or ask a friend or even our doctor what are the best foods for weight loss diet. Sadly but true there is no fixed food formula when it comes to a particular weight loss diet plan. With this being said, yes there are certain foods which certainly are best foods for weight loss, these contain the right nutrient mix, contain no fats or healthy fats, lots of fiber, and do not have added sugar that is really harmful.
Since nature has been built on the basic principle of variety, seasons and colors so do the foods vary in the nutrient mixture. There is no one superfood which contains all the necessary nutrient required by the body in the right mix. Some foods are rich in particular nutrients while others are rich in other nutrients and so forth. It is strongly suggested to eat fruits and vegetables of all colors to cover all the nutrients. While fruits and vegetables do cover most nutrients in food palate, meat and dairy products cover the small nutrient gaps that are not covered by fruits and vegetables. Nuts and green tea are good food inputs for long life and good weight loss diet.
These days most of us eat food according to our mood or how the day has been, giving in to cravings which is not an ideal way to eat. That’s why you should start eating more responsibly and start eating healthy. Most people don’t have time too, which contributes to the fact that they eat fast food and drink soda or such comparable empty calories food. But the truth is, even if you eating a lot of salad with fruits and vegetables, there is always a food intake limit and beyond that there is obesity.
In order to achieve your big weight loss goals, you need to lose weight and for that, you need to consume best foods for weight loss diet. You need to make the maximum from every bite of food, that you eat. That means building your diet around the most potent, nutrient dense, disease fighting, muscle growing food around. We have compiled the following list of healthy best foods for weight loss diet for you. These should help you to control your hunger, keep nutrient full and at the same time provide enough energy for the day plus keep you pumped up for a regular exercise routine.
18 Weight Loss Diet Foods
1. Boneless Turkey Breast
Buy turkey breast skinless for 7 grams of protein per ounce for muscle building. Turkey is high in vitamin B, zinc for sperm production, and selenium for anti-cancer properties. Turkey breast is also rich in amino acids with little or no saturated fats depending on cooking method. Boneless turkey breast is a very versatile cut of meat that you can cook in a number of ways, and you can easily eat it through the week without eating the same turkey recipe twice. Get Smoked Turkey.
2. Olive Oil
Virgin olive oil is rich in good monounsaturated fats, making it an ideal for heart health. Replacing two tablespoons of saturated fat with monounsaturated fat in a day reduces the risk of heart disease. Olive oil benefits include anti-inflammatory properties, that reduce pain and swelling, besides being good for the brain too. You can get even more olive oil in your diet by mixing a tablespoon or two into your daily protein shake. The best olive oil variety to consume for cooking is cold pressed virgin olive oil. Buy Extra Virgin Olive Oil.
3. Quinoa Grain
The famed exotic quinoa grain grown in the Andes mountains is well known for health benefits. It has a light and soft flavor which makes the people fall in love with its taste when compared to other whole grains. It has a much higher protein content compared to other grains. Quinoa grains also have a good amount of heart-healthy unsaturated fats so it is one of the best foods for weight loss. Quinoa is also a great source of dietary fiber and B vitamins in addition to having a superior taste over other weight loss foods. Purchase Organic Quinoa
4. Black Beans
Black Beans are great for weight loss diet, as they keep you energized and you feel fuller much longer than almost anything else you can eat. Organic black beans have lots of dietary fiber, which swells in the stomach and promotes a feeling of fullness and contain complex carbohydrates that keep providing energy to the body over a longer period of time during the day. They contain more dietary fiber than other legume family members. Order Black Beans
5. Green Tea
Green tea is hailed as a super food because it has numerous health benefits. With respect to weight loss diet, green tea helps to curb appetite, which means you will eat less. Green tea benefits include cancer prevention, weight loss, slows the development of Alzheimer’s disease, having anti-aging properties and green tea has been shown to help fight lots of illnesses. Hot or cold , there’s almost nothing better to drink when compared to benefits of green tea. Try this Premium Green Tea
Eggs nutrition facts are well documented in weight loss diet. Almost half of the protein found in the eggs is in egg white portion with vitamin B2 and egg white has lower amounts of cholesterol and fat than the yellow egg yolk. The eggs contain various nutrients such as selenium, iron, B6, B12, zinc, vitamin D, and copper. Eggs contain over 4 grams of amino acids for muscles and large doses of a vitamin called choline, which enhances memory functions. Eggs nutrition provides the right nutrients for muscles and more muscles mean more fat burning helping you to lose weight faster. Buy Organic Eggs
7. Whole Milk
Whole milk benefits do the body a whole lot of good than skim milk or low-fat milk, as many vitamins that are fat soluble are present in whole milk. On body not getting enough milk, the body cells start to retain extra calcium and fat. Drink a glass of milk in the morning and at night before sleeping, when calcium absorbance is maximum in sleep. There are components in dairy that help turn on the body’s fat burning system and slow down the storage of fat. Cow milk contains vitamin D, vitamin K, strontium, magnesium, and vitamin C, which are all essential for good health. Get Organic Whole Milk
Water is without doubt amongst the best foods for weight loss and one should daily consume 5-8 glasses for good health. Water is required by the body for its functions and proper hydration. Water flushes toxins from body system, regulates body temp, acts as an insulator for joints, prevents kidney stones and supplies the body with a raft of crucial minerals. A glass of water before every meal curbs food and calorie intake. Although water helps in lots of ways, it is certainly important in losing weight. Buy Mineral Water
9. Sweet Potato
Sweet potato is great for weight loss diet, makes you full and yet does not give lots of calories and definitely, adds the punch of nutrients. Sweet potato contains manganese, potassium, niacin, vitamin B1, vitamin B2, vitamin B6, phosphorus, copper, and dietary fiber. All these nutrients are very important for the overall well-being and proper functioning of the body. It helps in better recovery after a heavy workout after weight loss exercises or rigorous physical activity. Try Fresh Purple Sweet Potatoes
Vegan gym goers and army guys love to eat soybeans as it is the perfect food. It has the protein of meat, the dietary fiber of a whole grain, the antioxidants, vitamins, and minerals of the best vegetables and fruits and yet does not contain fats. So you can eat more and still add less amount of calories, which is why you can exercise a lot to lose weight and fits in perfectly in the weight loss diet. Have Non-Gmo Soybeans
11. Lean Beef
Lean Beef is rich in amino acids for muscles, has a lot of iron and zinc, which aids circulatory health. A single lean beef serving provides a number of nutrients, including protein, B6, and B12, selenium, phosphorus, niacin, and riboflavin. If you want to eat beef, buy lean meat or cuts of meat which are fat less, tender and flavourful. Always opt for meat cuts less or not fat or top sirloin steak. Included in weight loss diet, it fills the stomach, provides energy, protein for muscles and keeps you strong for lots of exercises. Get Beef
12. Whole Wheat Bread
Whole wheat bread is not only good for health but also provides much more dietary fiber and protein, and keeps full for a longer time. It contains complex carbohydrates unlike white bread, that takes much longer time to digest and provides energy over a period of time. The whole wheat bread or brown bread is more nutrient rich and contains more vitamins thus being a healthy food. Buy Low Carb Whole Wheat Bread
As what nuts are famous for, good nutrition, almonds live to their reputation as being rich in protein, dietary fiber, and vitamin E. Almonds are good skin, heart, and the digestive system. They contain healthy unsaturated fats, lower LDL cholesterol by 8-12%, and decrease the risk of heart disease. Almonds also contain magnesium and potassium which facilitates better blood flow and transportation of nutrients to body parts. Almonds reduce after-food blood sugar spikes and help to reduce weight as they are good weight loss foods. Get Almonds
14. Greek Yogurt
Greek yogurt is famous for its white color, consistency, and anti-aging effects. Grass-fed yogurt contains healthy fats, that gets converts to conjugated linoleic acid (CLA) which protects against health issues such as loss of bone mass, blood sugar spikes, and heart attack. Yogurt has active cultures that increase the germ-fighting bacteria present along the intestinal walls. Consuming yogurt on upset stomach cures it. Greek yogurt contains a healthy dose of calcium, boosts fat burning and keeps one satiated, making it an ideal food for weight loss diet. Purchase Greek Yogurt
Spinach is very rich in nutrients, so doctors recommend it among the best foods for weight loss and good health. A cup size serving of spinach contains vitamin A, vitamin K, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium among other so many nutrients. Spinach has lots of dietary fiber to keep you full without many calories, plus has pain killing and anti-cancer properties. Spinach also prevents eye problems which are age related. It is good for bone health too. Many doctors advise spinach in a healthy weight loss diet plan. Try Spinach
Oatmeal is a whole grain and it lowers the risk of high blood pressure and type 2 diabetes so it serves the perfect way to start the day as a breakfast. It also lowers the bad or LDL cholesterol which overweight or obese people tend to have. It has enough dietary fiber which keeps the stomach full for a longer period of time making it perfect weight loss diet food. It does contain other nutrients such as manganese, omega-3 fats, copper, biotin, and vitamins. Oatmeal is the most likely chose of people to include in weight loss foods. Have Oatmeal
Salmon fish is a very healthy food for multiple reasons. It is loved for omega-3 fat content, which slows memory loss, boosts heart health, keeps blood vessels free from blockages. Polyunsaturated fatty acids in salmon fish prevent a person from getting fat. It also contains vitamin B group, vitamin D, selenium, iodine, phosphorous and protein amongst others nutrients. It also helps people with improved moods and better joint protection, both of which can be an issue with overweight people, which makes salmon indispensable for weight loss diet. Buy Salmon
Of all the fruit and vegetable blueberries has one of the highest antioxidant levels. Blueberries contain large amounts of fibers, vitamin K, manganese, vitamin C and copper. Blueberries have a low GI index which does not cause sugar spike after consumption, create blood sugar balances so is recommended for diabetic people. Regular consumption of blueberries means protection of the nervous system and prevention of cancers of the digestive tract. It reduces total cholesterol, raises HDL cholesterol and protects LDL cholesterol from oxidation which causes clogging of blood vessels. These are the reasons why blueberries is a must in this weight loss diet food list. Eat Blueberries
This is not an exhaustive list of weight loss foods by any means, while there are many other foods which deserve a mention in the list including kale, flax seeds, walnuts amongst others we have simply put the top ones in the list. All types of nuts are good for health, leafy greens are a must too as are fruits and vegetables. It recommended for anyone to eat any and all types of natural foods during the weight loss diet plan. The entire reason the human race is headed for obesity these days is the consumption of processed and fast foods which contain empty calories.
Today’s unnatural foods are built for addiction, as these twitch the taste receptors and humans go crazy. All we get in return is a sudden spike in sugar levels, instant energy and after some time being empty again and craving for more. This sudden sugar spike is not used into physical action which makes the body turn this high sugar levels into fat and you just keep on putting on weight falling prey to these weight gain foods. These foods are akin to recreational drugs like cocaine. Have healthy food, live healthy, live long and strong. Good wishes for your health.
18 Best Foods For Weight Loss Diet Plan
There is no special weight loss diet, just a healthy diet with healthy foods. Read the list of 18 good nutrient rich foods for your weight loss diet plan.